I fell off the wagon=(
I’m so not in a good place right now=( I’m sad all the time, and not being very healthy. I drank last night, had mcdonalds breakfast and potato skins and ice cream today! I’m so disgusted and disapointed in myself. I have way to much time on my hands. You would think I would be working out, cleaning, having fun…But I get way more done when I have a packed schedule. I’ve been nothing but lazy….sleeping the days away, watching tv…nothing good.
I dont’ know how to pull myself out of this funk. Most people would love to have summers off like I do! I usualy work in the summers at a differant job, but havn’t found one yet. I have way to much time to think. I’m being such a loser! I need to pull myself out of this funk or I will be 200+ and more miserable then ever in no time…..
Sorry for being negative buddy’s just needed to vent…
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Vent away hon. OK, so ready for a kick?????????? Here it is………let go of today girl. We got tomorrow! I want to see a positive blog tomorrow!!!
It’s ok to vent that’s a good thing. Just know that you can turn this around you might have allowed yourself a few indulgences but you can tell yourself and body it is time to continue down the right road the healthy road.
I haven’t worked out in months but I started again and it feels great and I knew it would so remind yourself how good it felt to move your body and gain some muscles. Truth be told your burning close to nothing in calories just sitting around and you don’t want to gain everything you’ve worked so hard to lose do you?
oh vent away. that is what this is all about. But here ya go.. I am off for summer and I took that time to work out ike crazy.. So if I can do it I know you can.. make a plan for tomorrow and stick to it.. one day at a time and you will find once you did the first day you will find the rest easier..
I know! Thanks for the comments girls. I know I’m the only one who can pull me out of this! I need to take advantage of this time, I still have 6 weeks left of vacation! Its just so hard b/c I feel like I have no energy to do anything…going to the store seems tough some days..I will figure something out! Thanks for the support!
right so you do better when you’re busy eh? Well make yourself busy. Think about your day and make a list of all the things you want to do. Keep busy. Sleeping in late can be a bad habit too. Get up at a reasonable time (like 9am) and get going. Get to the gym or go for a walk 1st thing in the morning. With all the free time on your hands, you could be working out twice a day during the summer.
If I was feeling like you I would book in for some pampering - maybe a massage would help and some time in a spa bath - You seem to need a feeling of comfort - food wont give you that - not really. Get some quality pampering in and then set some goals
Shelli X
It’s exactly that, a funk. You realize what you’re doing is self-destructive. Act on it and take control of your mind. Stop it and step out when you want to eat something bad. If life is hard and tough right now, concentrate on the positive. If it’s just out of boredom, occupy yourself… find a hobby. True, lol we’d like to have the summer off. Hell, I don’t have enough time in a day to do everything I need to get done in a day, on top of working full-time! And I’m stuck in my job until I retire in 2037. lol Life is beautiful, don’t waste it away hun. Good luck!
You will get through it Megan. I lost my dad in 2005 and It destroyed me for the longest time, thats why I am the weight I am today. I am over 200 lbs and I am very miserable. I finally got to the point where I told myself that I had to do something. For the first 9 months after my dad died, I just sat around and did nothing. I lost my job, and I just didn’t care. I am surprised my husband put up with me when he did. I was depressed all the time. Hopefully you can start feeling better about yourself and start getting back in gear. If you need someone to talk to or vent to, you can write me.
