GRRRRRR
Ok, well as you know I started back on weight watchers. Well last week I went over my points and lost 1.6lbs. This week, I stuck to everything and didn’t even use all of my flex points and lost .8!!!! (that was friday) I was sooooooooooooooooooooo discouraged. I’m like why the f am I doing this??? I turned down cookies, cake and candy at work this week, for what!?!?! .8lbs! It’s just not worth it!!! In my head I was thinking I would rather have .8 of a pound on me and enjoy all the bad stuff!!!! (not rationalizing that I prob would have gained a pound!) So I totaly messed up Sat. and Sunday. I ate so much candy and junnk food. Why do I psych myself out???? I am so my own worst enemy!!!! I know if I keep following the plan it will work!!! I guess I just have to keep telling myself thjat, and even if I have a bad week on the scale after I followed the diet then I know it will catch up and show on the scale!!! So I’m back on track today, walked 2 miles and eating good. I just hope my 2 day mess up doesn’t make me GAIN this week!!!! uhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh!!!!
lol, ok I’m rabling!!! Everyone have a great week
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I found that when I stopped seeing eating food as a failure, I was more successful. One day of overeating isnt what makes us gain weight, it is the on going sabotage. I think that is why I cant do ww. It psyches me out with those damn points. PLEASE dont be so hard on yourself. Do your best to do REALLY well the rest of the week, counting all your points and eating healthy foods. You will SEE the results. Baby steps and patience
Have a great week.
I hate when I get discouraged!! Keep your chin up, if you stick with it, it will eventually happen!!
JUST DONT GIVE UP YOU CAN DO THIS !!