09ISTHETIME

WOOOOHOOOOOOOOOOOOO!!!!  3 lbs. gone!!!  YAAA!!!  I was so scared to step on the scale this morning!  I thought if I didn’t loose anything I was going to loose it!!!  But I looked down, and saw 196!  That means I have only 5 more pounds to loose to meet my mini goal which I want to do by Feb. 26th!  So 5 pounds in four weeks, I know I can do this! 

So I miscalculated my numbers for last week…I forgot to add the sour cream I had when I went out to dinner, then I had 2 soft pretzels last night!  So my average for last week was 1532 calories.  Sometimes I think I try to sabatage myself, like I’m scared to succeed at this?  I don’t get it!  So my goal for this week is to average 1500 for the week.  And also to exercise 120 min. only got 75 last week.  I don’t count the little things I do though, like taking the stairs and parking futher.  I just count the time that I am actualy concentrating on exercise. 

Basically right now on my journey my number one priority is to eat healthier and stick to my calories.  Exercise is a bonus for me.  Its that extra something I am doing to boost my weight loss.  I do eventualy want to get to a point where exercise is a priority, but one step and one day at a time.

So lets have a great week buddies!!!!!  We can ALL do this!!! 09 is OUR TIME!!!